Exposure therapy dating
Using these techniques helps you maintain a sense of control whenever you are confronted with the feared object, situation, or distressing thought or memory.
The basic principles of Exposure Therapy are: Gradual exposure You and your therapist will create an exposure plan, with gradual steps that lead to full exposure to the feared situation.
Exposure Therapy works in opposition to the typical, self-prescribed avoidance approach.
It recognizes the fears behind the learned avoidance behavior, and names the triggers that produce your Anxiety symptoms.
There’s always a new situation that requires some sort of negotiation with your anxious fears, causing you to once again use avoidance as your first line of defense.The theory of cognitive dissonance states that contradicting cognitions serve as a driving force that causes the mind to acquire or invent new thoughts or beliefs, or to modify existing beliefs, so as to reduce the amount of dissonance between cognitions.For example, you may enter Exposure Therapy with the fear of flying.It involves reliving a traumatic experience in a controlled, therapeutic environment.In a way, Exposure Therapy is related to the old maxim “face your fears,” but instead of jumping into a terror-inducing situation with both feet, therapy usually advocates a carefully planned, gradual approach to alleviating fears.
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If you have gotten used to it, you have used one of the root principles of Exposure Therapy.